HEALTH - How To Lose Weight NATURALLY

The mind is an important tool for losing weight. Once you realize that you can lose weight and then set your mind to it, you can lose as much weight as you need to.

By using the below mentioned tips, you can loose weight naturally and have a stress free healthy life.

• Start your day  with a full glass of lukewarm water with a spoon of honey and half a lemon juice.  Lemon is very useful in losing weight, it helps to reduce the fat. This mixture helps in suppressing hunger and reduces your intake of food to a great extent. This method is one of the safest and most recommended home remedies to lose weight.

• Hormones play an important role in maintaining weight. Meditation helps restore that harmony in the system  Meditate every day for at least 15 to 20 minutes in the morning.

• A 30 to 40 minutes yoga every day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga, by giving massage to organs, strengthens muscles. Breathing techniques and meditation release stress and improve immunity and with that aids in loosing weight gradually. 

• Don't skip breakfast or meal. Instead eat smaller bites. Cutting food into smaller pieces can help you shed those extra kilos. A healthy breakfast not only  increases your metabolism, also stabilizes your hormones and blood sugar levels.

• Substitute your cup of tea or coffee with green tea. Green tea is rich in flavanoids and vitamin C. Both these components stimulate weight loss in your body.

• Water aids digestion, lubricates the body's joints and even makes calorie burning more efficient. But ensure that you sip one cup at a time at a regular intervals instead of guzzling bottles at a time.

• Eat less refined, processed and sugary foods. Stay away from  chocolates, fried items like chips and french fries or any thing junk.

• Eat more fruits and vegetables as they help you in losing weight. Also eat more protein, fiber and healthy fats. Click here for more on healthy diet.

• A 30 minute brisk walk either in the morning or in the evening.  This will help accelerate your metabolism.

• Physical workout or regular exercise for 30 minutes not only helps in increasing the metabolism but also boosts energy levels.

• Drinking a glass of red wine at night along with your dinner is a good way to shed the flab. Not only does red wine top the list with the lowest sugar content and thus low calories,  but it also contains resveratol, that super antioxidant able to combat cancer and reduce signs of aging.

• It is also important to get plenty of sleep each night. Make sure you are getting around seven or eight hours of sleep a night.